First Time Guided Meditation

Lets clear our minds together.

  • 45 minutes
  • 45 US dollars
  • Keswick Road

Service Description

There are different forms of meditation to practice, during this session the Meditation Practitioner will guide you to find the best meditation practice that fits you and your intent. This is a perfect intro session to get newbies more accustomed to meditation. The client will discuss with the Meditation Practitioner the purpose, current challenges and goals for meditation. The practitioner will guide the client into meditation through basic breathing techniques and exercises to reach a calm and stable state with self and emotion. Top five benefits of meditation Reduces stress. Meditation can help alleviate stress from just about any situation you may be in. Promotes productivity. If you meditate daily, you'll notice a boost in your productivity. Helps you stay focused. Assists with alleviating intrusive thoughts. Improves relationships with self and others. Regulates mood.

Cancellation Policy

We do not offer refunds for missed or cancelled appointments.

Contact Details

  • 3524 Keswick Road, Baltimore, MD, USA